A dear friend of mine is a nutritionist and an author of yet another GREAT book!! Alia Almoayed has answers to all the questions you may think of ready for you in this easy to read book! A practical guide from conception to birth.  So whether you’re thinking of getting preggers or pregnant with your first or third, this book comes in handy for those of all experience levels.

Make sure to pencil this date in your diaries to be the first to get your copy at the launching of her book.

Saturday the 29th Jan 2011.  Bahrain – Seef Mall new extension

Is pregnancy different for a nutritionist?  Does pregnancy get easier when you’re eating well? Does nutrition really make a difference for mother and baby during this important stage?

Find out how to have a healthy and vibrant pregnancy the natural way!

I Want a Healthy Pregnancy is a must for every mother-to-be who wants a natural, comfortable and stress-free pregnancy.

In a light and simple manner, Nutritional Therapist Alia Almoayed explores her own pregnancy journals to help you find simple and natural approaches to conception, pregnancy and delivery.

Discover how an optimum diet and lifestyle can enhance your pregnancy experience and give you amazing results – a healthy pregnancy, a vibrant mummy and a super baby!


How to maximise your nutrient intake

How to address nausea, fatigue and digestive issues

How to deal with cravings, appetite and weight

How to use natural remedies for common pregnancy symptoms

How to handle pregnancy’s emotional rollercoaster

How to boost your immune defences

How to optimise pregnancy during travel, work and fasting

How to plan a healthy menu and exercise routine

How to have a happy, natural and drug-free delivery

… and much more

Packed full of first-hand, tried and tested advice that really works, I Want a Healthy Pregnancy will be your best friend throughout your amazing journey to motherhood.