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It has been a while since I did a post on Pregnancy, birth and Mama-hood and what better way to kick start again than by informing mums to be about a movement I truly am passionate about.  A lot of the times when women get pregnant, it’s just tick tock tick tock till it’s time to push.  Not many take the time to educate themselves about pregnancy, birth, birthing techniques, doulas, cesarians, pain reliefs and so on.. they just listen to the Dr and take everything face value.   Read the rest of this entry »

A birth plan is guide of detailed information which allows your OBGYN, Midwife, Doula.. to understand the type of birth you are “hoping” to try and achieve.  I say “hoping” because at the end of the day anything can happen and some things may be out of your control and therefore not go according to your plan.  At the end of the day this is just a guide not a written in stone type of plan but you can learn a lot from having a birth plan.

Why do I need a birth plan?

I cant speak for everyone but for me it helped me to focus on what it was that I wanted and didn’t want.  It helped me to put everything down on to paper and when it came time to explain to my Dr. what I was hoping for it was all clear in black and white and we could go through and discuss each point step by step.  It also helped me focus my attention in my last trimester on a “task” rather than waiting for something to happen and staring at my due date on a calender.  I personally like to have everything clearly written and noted down it gives me some sense of feeling I have some sort of control.

Below is a copy of what my birth plan this pregnancy looked like (I had a birth plan in all 3 pregnancies).  If you have any questions re. why I may have mentioned a certain point etc.. plz comment below and I will be more than happy to share my reasons 🙂


Dear Dr.

My husband and I have chosen you as the people we want to attend us when our baby is born.  We have chosen a hypnobirthing method of quiet, relaxed, natural and active birth.  From everything we have heard from others we truly believe that you will do your utmost to help us attain our wish for a joyous, memorable and most satisfying natural active birth.

The information below is a copy of our birth plan.  My husband and I have given careful consideration to each specific request in the plan and we feel it represents our wishes at this time.  We realize as that as labour begins we may choose to change a few things and wish to feel free to do so.  We understand that these choices presume a normal pregnancy and birth.  Should a situation arise that constitutes medical emergency please know that you will have our complete cooperation after we have had an opportunity to discuss the medical need and assess the situation.

Please attach this to my prenatal record and make it available to all physicians/staff who may be attending the birth should you not be attending us.

For Hospital Admission

  • To decline routine IV (intravenous) prep upon admission
  • To use natural means of induction moving to artificial induction only for a medical urgency
  • If necessary to initiate labour, only a minimum of Pitocin drip to be used
  • Pitocin drip to be removed once uterus is naturally contracting
  • To return home until labour progresses further if less than 4cm dialated
  • To have dim lighting in labour room and drawn curtains
  • Do not want to be administered an enema
  • To have my husband, mother and birthing partner (if available) available with me during labour
  • To have no telephone calls relayed to room or use of telephone in room
  • To bring a tape and player for background sound

During First Stage of Labour

  • To have quiet room, dim lights
  • To have husband/birthing partner/mother labour support person present at all times
  • To be able to take nutritional snacks if labour is prolonged
  • To have fluids to sip on including herbal teas
  • To have ice chips to cool the mouth
  • To have freedom of choice to walk and move and to adopt whatever positions are most comfortable, using the floor, cushions, chair as well as bed during labour and delivery
  • To allow labour to take its natural course
  • To be fully apprised and consulted before the introduction of any medical procedure or intervention
  • To have access to shower prior to rupture of membrane
  • To seek permission before rupture of membrane

During Birth

  • To assume birthing position of choice that will facilitate delivery using gravity and maximizing the space through pelvic outlet to avoid episiotomy unless necessary
  • To use birthing stool, bed, floor squatting, semi squatting, all fours, positions
  • To have perineal massage with oil and to have hot compresses to avoid episiotomy

Following Birthing

  • To have immediate skin to skin contact with baby placed on my stomach.
  • To have father present with me in the operating theatre in the event of a c section
  • To have the cord attached for as long as possible To allow 30-40mins for natural placenta delivery –and I want to see the placenta once it comes out.
  • To have baby brought to breast to assist natural delivery of placenta

For Baby

  • To have vitamin k administered orally not through injection
  • To have baby brought immediately to me
  • To have foot print made in the baby’s birth book
  • To exclusively breastfeed –no formula or water or bottle feeding
  • To delay/omit (if not needed) use of erythromycin/nitrate eye drops to allow optimal sight binding as it blurs the vision – as I understand it is required if mother has STD (gonnorehea) – which I do not have so if given the option would like to opt not to have the drops administered.

We thank you in advance for your support and kind cooperation with our choices.  We know you join us in looking forward to a beautiful birth and celebration of this new life.

My first blog post 10days after birth!! Yes!!! I eventually gave birth to a beautiful baby boy after almost hitting 42 weeks! We got there in the end and we are besotted with our new little guy! I haven’t had the chance to do any posts recently what with 24 hour baby duty, nappy changes, nursing, 2 older siblings and wife duty but I have so much to share with you all.  This pregnancy, although my third, has taught me ALOT! and I would like to share the tips, info, and much more that I believe all contributed to my natural birth alhamdulilallah but for now this is a quick hello to everyone and a thank you for visiting and sharing this blog with your friends and loved ones… until the next post … ta ta for now xoxo


I came across this video as I was searching and researching information on natural birth.  Thankfully I have had two natural births but the nature of it I find amazing and now that I am pregnant with my third I want to do everything I physically can to prepare myself for another one God willing.  It is very important when you have decided (and it is your choice) on a natural birth to surround yourself with information that helps to promote that.  Therefore whether you start hypnobirthing sessions, breathing classes, prenatal yoga, listening to tapes, watching home births etc .. it allows your mind and body to acknowledge that you too are capable of having that type of birth. You are empowering yourself and the level of fear that society, people’s experiences, Drs etc start to reduce and you begin to believe that this is what your body is meant to be doing without the need of intervention.

This video is a 6 part series and worth watching.  Thanks to Ricki Lake for bringing this topic to light especially to mums to be in America.

“The Business of Being Born is a 2008 documentary film that explores the contemporary experience of childbirth in the United States.

Produced by Ricki Lake, it compares various childbirth methods, including midwives, natural births, epidurals, and Cesarean sections.

The film criticizes the American health care system with its emphasis on drugs and costly interventions and its view of childbirth as a medical emergency rather than a natural occurrence.

The film documents actual home births and water births. They follow a midwife, Cara, in New York as she takes care of and attends several births.

They then give the audience several shocking statistics about our current birthing techniques and challenges today’s doctors.

For example, the United States has the second worst newborn death rate in the developed world. Many experts are interviewed and they cite a multitude of reasons for this dismal statistic such as the overuse of medical procedures in the interest of saving time.”

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